Mastering Mindfulness FUNdamentals

Mastering Mindfulness FUNdamentals:
Exercises to Boost Wellbeing at Work

Presenter: Shelley Kemp

December 12, 2023
11:30 AM -1:00 PM
Junior League of Memphis

Members: $15 / Guests: $25
Registration includes a special holiday lunch and networking

A staggering 80% of professionals experience high levels of workplace stress, according to recent research. Join this fun, interactive experience led by mindfulness consultant and HR Business Partner, Business Operations, for the Memphis Grizzlies, Shelley Kemp, to lighten your stress levels — and those of your teams.

You’ll discover how to apply the latest mindfulness techniques to cultivate a more harmonious work environment and unlock greater wellbeing and productivity at your organization. By the end of the session you’ll:

• Understand the complimentary relationship between how we communicate and mindfulness—including the difference between everyday communications and mindful communications.
  
  
• Master applying mindful micro-moments into your (and your team’s) workday to decrease stress, maintain focus, create self-awareness and do your best work.
  
  
• Practice “Stable Attention” with an interactive “Just This” exercise that you can take back with you to help teams, execs and employees stay focused, develop a peaceful “home base” and boost wellbeing.
  
  
• Harness essential “brain facts” that help your teams understand why they think, feel and do the things that either add or detract from transformative comms.